Fall 2017 Behavioral Health – Online Classes

 

How to Cope with Depression, How to Cope with Anxiety,

Meditation for Stress/Anger/Anxiety/Sadness

 

Each class is 90 minutes long, participants will have access to the replay and the materials for 90 days.

There is an optional quiz for certificate of completion for 90 minutes CEUs.

 

Please note: these are educational classes and are not meant for the treatment of severe mental health issues. 

 

All registration fees are in US currency and there are no refunds for these classes.

 

How to Cope With Depression

October 22nd at 4:00 p.m. (Los Angeles) / 7:00 p.m. (New York) / 10:00 a.m. (Sydney – next day).

Click Here for a Time Zone Converter to see when the live class is for you.

In this class, you will learn:

  • Types of depression
  • The cycle of depression
  • How to reverse the cycle of depression
  • The levels of depression (mild, moderate, moderately server, severe)
  • Strategies to interrupt the cycle of depression
  • Resources you can use for ongoing treatment of depression.
  • Optional quiz for certificate of completion for 90 minutes CEUs

It’s okay if you’re not able to attend live, you will have access to the replay and the materials for 90 days.

REGISTRATION CLOSED

 

How to Cope With Anxiety

November 1st at 4:00 p.m. (Los Angeles) / 7:00 p.m. (New York) / 10:00 a.m. (Sydney – next day).

Click Here for a Time Zone Converter to see when the live class is for you.

In this class, you will learn:

  • Types of anxiety
  • The cycle of anxiety
  • How to reverse the cycle of anxiety
  • The levels of anxiety (mild, moderate, severe)
  • Strategies to interrupt the cycle of anxiety and reduce it
  • Resources you can use for ongoing treatment of anxiety
  • Optional quiz for certificate of completion for 90 minutes CEUs

It’s okay if you’re not able to attend live, you will have access to the replay and the materials for 90 days.

REGISTRATION CLOSED

Meditation for Stress/Anger/Anxiety/Sadness

December 11th from 7:30 to 9:00 p.m. EST (New York)

Click Here for a Time Zone Converter to see when the live class is for you.

In this class, you will learn:

  • What meditation is
  • Types of meditation
  • How meditation helps for stress, anger, anxiety, sadness
  • Different ways to properly practice meditation
  • How to create a realistic meditation practice even with a busy schedule
  • Resources you can use for ongoing meditation
  • You will also receive downloadable guided meditation
  • Optional quiz for certificate of completion for 90 minutes CEUs

It’s okay if you’re not able to attend live, you will have access to the replay and the materials for 90 days.

REGISTRATION CLOSED