Previously Recorded Online Classes

Each class is 90 minutes long, participants will have access to the replay and the materials for 30 days.

There is an optional quiz for certificate of completion for 90 minutes CEUs.

Please note: these are educational classes and are not meant for the treatment of severe mental health issues. 

Scroll down to learn more or register.

All registration fees are in US currency and there are no refunds for these classes. Taxes not included. 

Meditation for Stress/Anger/Anxiety/Sadness

In this class, you will learn:

  • What meditation is
  • Types of meditation
  • How meditation helps for stress, anger, anxiety, sadness
  • Different ways to properly practice meditation
  • How to create a realistic meditation practice even with a busy schedule
  • Resources you can use for ongoing meditation
  • You will also receive downloadable guided meditation
  • Optional quiz for certificate of completion for 90 minutes CEUs

You will have access to the replay and the materials for 30 days.

Registration Fee: $19.99

Click Here to Purchase Meditation Class

How to Cope With Depression

In this class, you will learn:

  • Types of depression
  • The cycle of depression
  • How to reverse the cycle of depression
  • The levels of depression (mild, moderate, moderately server, severe)
  • Strategies to interrupt the cycle of depression
  • Resources you can use for ongoing treatment of depression.
  • Optional quiz for certificate of completion for 90 minutes CEUs

You will have access to the replay and the materials for 30 days.

***This class is no longer open for registration.

How to Cope With Anxiety

In this class, you will learn:

  • Types of anxiety
  • The cycle of anxiety
  • How to reverse the cycle of anxiety
  • The levels of anxiety (mild, moderate, severe)
  • Strategies to interrupt the cycle of anxiety and reduce it
  • Resources you can use for ongoing treatment of anxiety
  • Optional quiz for certificate of completion for 90 minutes CEUs

You will have access to the replay and the materials for 30 days.

***This class is no longer open for registration.